kmunson's Journal, 19 November 2013

Weigh In record (no journal entry) for 19 November 2013
253.0 lb Lost so far: 41.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2013:
1324 kcal Fat: 68.67g | Prot: 65.61g | Carb: 112.22g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Butter, Toasted White Bread, Bacon (Cured, Microwaved, Cooked), Egg. Dinner: Hunt's Hickory BBQ Sauce, Ketchup, Ore-Ida Waffle Fries, Great Value Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. more...
3440 kcal Activities & Exercise: Sitting - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour and 20 minutes. more...
gaining 2.0 lb a week

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