Weigh In record (no journal entry) for 19 November 2013
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135.6 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2150 kcal
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Fat: 61.92g | Prot: 199.94g | Carb: 196.56g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Trader Joe's Chia Seeds, Oats. Lunch: Mozzarella Chicken. Dinner: Skinless Chicken Breast, White Rice (Long-Grain). Snacks/Other: Albert Heijn Mixed Nuts with Pistachio, Terrasana Raw Cacao Muesli, EAS 100% Whey Protein Powder - Vanilla, Oats, Honey, Apples, Fage Total 0% Greek Yogurt, Egg. more...
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losing 0.5 lb a week
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