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Breakfast today was 1/2 cup of oatmeal with 2 tablespoons of organic creamy peanut butter and a mashed banana. I threw in 1/2 a teaspoon of cinnamon for flavor and all I can say is wow! My energy levels coming into work this morning were way higher than normal. I'm looking forward to the increased carbs for the next few weeks.
Diet Calendar Entries for 18 November 2013:
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2442 kcal
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Fat: 71.76g | Prot: 292.20g | Carb: 161.55g.
Breakfast: Banana, Smucker's Organic Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Cream (Half & Half), Great Value Pure Cane Sugar, Coffee, Bell Peppers, Cucumber (with Peel), Perdue Boneless Skinless Chicken Breast. Dinner: Country Harvest Whole Grain Bread, StarKist Foods Solid White Albacore Tuna in Water, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White, Kraft Shaved Parmesan Cheese, Food Club Large Egg. Snacks/Other: Simple Truth Unsweetened Almond Milk, Simple Truth Unsweetened Almond Milk, Bananas, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3142 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
You're doing great, Chad! Let me know how your new routing goes. I'm curious.
18 Nov 13 by member: Rob.c.weiss
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I am awed by your persistence. Keep it up Chad!
18 Nov 13 by member: Seltis26
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Hah. That was supposed to be *routine*.
18 Nov 13 by member: Rob.c.weiss
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Well, Did 4 sets of 9-11 reps on the incline, flat, and decline bench press, 4 sets of 9-11 dips, 4 sets of 9-11 close-grip flat bench, 4 sets of 15 on the ab roller, and 4 sets of 15 hip thrusts. This was the 'multi-joint' chest/tricep/abs workout.
The kicker is that I'm doing whats called "cardioacceleration" Instead of resting between sets, you do high intensity cardio for 1 minute. I did both in place lunges with a 25 pound plate and squats with a 25 pound plate alternately. It keeps your heart rate up the entire time you're at the gym, in this case it was about an hour and a half. Worked out to 400 weighted lunges and 200 squats. It was pretty intense, and I'll be doing this stle of a workout 6 days per week (doing each muscle group twice per week) for the next 12 weeks.
the second time you work out the same mucle groups but in the 21-30 rep range doing 'single-joint' exercises.
19 Nov 13 by member: chadlius88
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