lumos's Journal, 22 August 2010

1103 pm
129.6 lb Lost so far: 11.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2010:
1524 kcal Fat: 34.37g | Prot: 87.68g | Carb: 229.13g.   Breakfast: Activia Peach Yogurt. Lunch: Chicken Gyro Sandwich, Greek Salad, Artisan French Baguette. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Honeydew Melons, Cooked Cauliflower (Fat Not Added in Cooking), Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Chocolate (NuGo), Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. more...
1791 kcal Activities & Exercise: Pilates - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 0.7 lb a week



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