lumos's Journal, 11 July 2010

10 pm Sunday night. drinking both mornings over the weekend.
133.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
1574 kcal Fat: 49.61g | Prot: 71.26g | Carb: 145.13g.   Breakfast: Champagne, Orange Juice. Lunch: Chicken Sandwich with Spread, Brie Cheese, Figs. Dinner: Egg Noodles (Enriched, Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Wonton (Meat Filled Fried Won Ton). Snacks/Other: Smooth Peanut Butter (with Salt), Sour Dough Bread. more...
1558 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 3.7 lb a week



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