lumos's Journal, 11 July 2010

10 pm Sunday night. drinking both mornings over the weekend.

133.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 49.61g | Prot: 71.26g | Carb: 145.13g.   Breakfast: Orange Juice, Champagne. Lunch: Figs, Brie Cheese, Chicken Sandwich with Spread. Dinner: Wonton (Meat Filled Fried Won Ton), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Egg Noodles (Enriched, Cooked). Snacks/Other: Sour Dough Bread, Smooth Peanut Butter (with Salt). more...

1558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...