Weigh In record (no journal entry) for 18 August 2010
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1483 kcal
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Fat: 24.81g | Prot: 78.58g | Carb: 218.65g.
Breakfast: Luna Bar - Nutz Over Chocolate, Activia Vanilla Yogurt, Mung bean soup. Lunch: Mung bean soup, Mung bean soup, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Blue Moon Beer, Chicken Pad Thai. Snacks/Other: Peaches, Strawberry Yogurt O's, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Milk Chocolate Candies, Milk Chocolate Candies. more...
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1717 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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