Juliannarz44's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
133.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2013:
1356 kcal Fat: 43.93g | Prot: 156.78g | Carb: 80.66g.   Breakfast: Almonds, Bell Plantation PB2 Powdered Peanut Butter, La Banderita low carb taco tortilla, Think ThinkThin Bars - Brownie Crunch, Ralphs Carb Master Vanilla Yogurt, Toufayan Bakeries Low Carb Pita Bread, Kraft Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), cheese heads string cheese. Lunch: Chicken Breast (Skin Not Eaten), Great Value Fat Free Turkey Breast, HEB Broccoli & Cauliflower. Dinner: quiche(recent). more...
losing 1.2 lb a week

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