jlvalent's Journal, 16 November 2013

22%
131.8 lb Lost so far: 7.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:
688 kcal Fat: 13.32g | Prot: 29.50g | Carb: 124.04g.   Breakfast: Yellow Mustard , Egg, Oatmeal, Apples . Lunch: Morningstar Farms Spicy Black Bean Burger, Arnold Multi-Grain Sandwich Thins, Ketchup , Yellow Mustard , McDonald's Side Salad, Kraft Fat Free Ranch Salad Dressing. Snacks/Other: Bananas. more...
1926 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Circuit Training - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 1.1 lb a week

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