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I'm ashamed. I ate too much this weekend. Starting over today.
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167.6 lb
Lost so far: 44.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1127 kcal
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Fat: 54.73g | Prot: 68.79g | Carb: 93.36g.
Breakfast: chobani blueberry. Lunch: deli turkey, poppyseed dressing, pear, mixed salad greens, vegetable beef soup. Dinner: teriyaki sauce, snow peas, steak. Snacks/Other: Lindt 85% chocolate, cashews. more...
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gaining 5.6 lb a week
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 Comments
No need to be ashamed....just back at it, today! You are doing fantastic.
06 Dec 10 by member: ctlss
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Nope, shame is not allowed. You had a spike day/weekend.
06 Dec 10 by member: kstubblefield
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Overdoing it on the weekend is not a big deal - just don't let it turn into a habit. Get back with the program.
07 Dec 10 by member: Runesinger
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Shame on you for being ashamed lol. Be easy on yourself, afterall this takes practice....hope you are back on track:) TOWANDA!!!
07 Dec 10 by member: Lisa Online
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