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24 15/16" waist 27 5/8"@ belly button
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122.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1925 kcal
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Fat: 59.60g | Prot: 75.74g | Carb: 178.27g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Frigo Cheese Heads 100% Natural Light String Cheese, yocrunch yopa greek yogurt vanilla with dark chocolate pieces, Kroger 100% Natural Green Tea. Lunch: 365 Organic Garbanzo Beans, Trader Joe's Hass Avocado, Trader Joe's Organic Baby Spinach, Trader Joe's Beef-Less Strips. Dinner: Barefoot Sweet Red Wine, Michelob Ultra Light Beer, TGI Friday's Sweet Potato Fries, TGI Friday's Spinach Florentine Flatbread. Snacks/Other: Kroger Washington Red Delicious Apples. more...
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gaining 0.6 lb a week
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