GrandmaIdaho's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
179.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2013:
1796 kcal Fat: 112.13g | Prot: 60.22g | Carb: 176.53g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Oroweat Dill Rye Bread, Coffee (Brewed From Grounds). Dinner: Pinot Gris (Grigio) Wine, Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa Murphy's Pizza Cowboy deLITE. Snacks/Other: Great Value Mixed Nuts, Winco sugar free toffee, Hard Pretzels, Alpine Spiced Apple Cider Sugar Free, Water, Pistachio Nuts. more...
2380 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...
losing 1.4 lb a week

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