Easy Edub's Journal, 13 November 2013

Did great this morning. 20 mis elliptical at level 7. Back weights on the workout machine. Squats and lower abs exercises.

Diet Calendar Entries for 13 November 2013:
674 kcal Fat: 25.41g | Prot: 93.49g | Carb: 29.40g.   Breakfast: Jennie-O Turkey Drumstick, Jennie-O Turkey Drumstick, Florida Oranges. Lunch: Green Leaf Lettuce, Jennie-O Turkey Drumstick. Dinner: Jennie-O Turkey Drumstick, Peanut Butter. Snacks/Other: Kraft Lite Raspberry Vinaigrette. more...
2044 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 20 minutes. more...
on diet Atkins  



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