Weigh In record (no journal entry) for 12 November 2013
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208.8 lb
Lost so far: 5.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2013:
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620 kcal
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Fat: 40.36g | Prot: 48.28g | Carb: 19.37g.
Breakfast: Atkins Advantage Cookies N' Creme Bar, Bacon, Fried Egg. Lunch: Ikea Swedish Meatballs. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin. more...
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losing 1.1 lb a week
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