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been busy but kept moving 44.33 miles since november 10th. 6.96+44.33=51.29
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1764 kcal
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Fat: 55.36g | Prot: 92.61g | Carb: 156.35g.
Breakfast: Special K Chocolatey Delight Cereal, Light Vanilla Soy Milk. Dinner: Ground Turkey (Cooked) , Reduced Fat Sour Cream, Cheddar Cheese , Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Bourbon, Traditional Lager, Miniatures. more...
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2736 kcal
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Activities & Exercise:
Elliptical 2.61 - 30 minutes, Standing - 3 hours and 45 minutes, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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