lopdelop's Journal, 10 November 2013

My first week was difficult. eating healthy and starting exercise again. Hopefully this week be easier :)

Diet Calendar Entries for 10 November 2013:
1412 kcal Fat: 51.05g | Prot: 53.73g | Carb: 184.27g.   Breakfast: Bacon, Aldi Tinned Tomatoes, Fried Egg, White Mushrooms (Stir-Fried), Heinz Tomato Ketchup, Hovis Best of Both Medium, Clover Clover Spread. Lunch: Coca-Cola Coca-Cola (Bottle). Dinner: Chow Mein Chinese Noodles, Asia Specialties Chicken in Black Bean Sauce, Egg Fried Rice, Tesco Sweet and Sour Battered Chicken, Egg Roll with Beef and/or Pork. more...
2490 kcal Activities & Exercise: Shopping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lopdelop's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lopdelop's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.