jlvalent's Journal, 07 November 2013

133.4 lb Lost so far: 5.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2013:
1385 kcal Fat: 50.66g | Prot: 77.02g | Carb: 165.82g.   Breakfast: Bananas , Oatmeal, Honey. Lunch: Fat Free Sour Cream, Cheddar Cheese , Turkey Chili, McDonald's Side Salad, Kraft Light Zesty Italian Reduced Fat Dressing (Pouch). Dinner: Fat Free Sour Cream, Cheddar Cheese , Turkey Chili. Snacks/Other: Honeycrisp Apples, Peanut Butter, Weight Watchers Double Caramel Swirl Ice Cream Cone. more...
1925 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 0.2 lb a week



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