bec7976's Journal, 06 November 2013

Weigh In record (no journal entry) for 06 November 2013
208.4 lb Lost so far: 31.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2013:
1592 kcal Fat: 70.27g | Prot: 82.86g | Carb: 164.03g.   Breakfast: Great Value Sliced Cheese 2%, Egg, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Campbell's Chunky Honey Roasted Ham with Potatoes Soup, Kraft Velveeta with 2% Milk Cheese, Great Value Sliced Cheese 2%, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Bar-S Foods Turkey Bologna, Margarine. Dinner: Chicken Thigh, Hunt's Bold BBQ Sauce, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Cooked Green String Beans (from Frozen). Snacks/Other: Great Value Mini Chocolate Dipped Ice Cream Cones. more...
on diet bec7976's own diet   gaining 0.3 lb a week

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