mlempic2's Journal, 01 December 2010

223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 33.06g | Prot: 68.61g | Carb: 225.41g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: Italian Beef, Italian Bread, Chicken Club Panini, Naked: Mighty Mangy. Dinner: Dry Grated Parmesan Cheese, Original Texas Garlic Toast, Pink Lemonade Drink Mix, Thick Spaghetti Pasta, fire roasted tomato & garlic pasta sauce. more...

2676 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...