byebyebirdie's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
163.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
1729 kcal Fat: 43.00g | Prot: 60.50g | Carb: 180.28g.   Breakfast: Activia Light Peach Yogurt, All-Bran Buds, Pecans. Lunch: milk, honey ham, mixed vegetables, bread crumbs, cream of mushroom soup, brown minute rice, fraser valley creamery butter. Dinner: bbq chicken wings. Snacks/Other: Regular Beer, fireball. more...
2759 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet Calorie Count   losing 3.5 lb a week



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