|
I am a Fallen Woman. Thanksgiving itself wasn't as bad as subsequent days on which I started drinking wine too early in the evening or came home from work too hungry to wait for a modest dinner. In both cases, I lost my head and will-power and overate. The solution would seem to be a combination of serious determination to shed weight and eat less/better plus making it easier to succeed at this resolve by breaking my total daily caloric intake up into small packets that I can eat throughout the day.
Diet Calendar Entries for 01 December 2010:
|
1793 kcal
|
Fat: 53.22g | Prot: 122.15g | Carb: 189.49g.
Breakfast: Coffee (Brewed From Grounds), 2% milk, brown sugar, oatmeal. Lunch: peanut butter, slice whole wheat bread, kabocha squash, knudsen cottage cheese. Dinner: Chunky Vegetable Soup (Canned), turkey, red wine. Snacks/Other: fuyu persimmon, 2% milk, turkish black tea. more...
|
|
1920 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
|