Weigh In record (no journal entry) for 01 December 2010
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156.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1305 kcal
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Fat: 50.89g | Prot: 72.79g | Carb: 149.95g.
Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, All Natural Creamy Peanut Butter, Bananas. Lunch: Peanut Butter Pretzel Twist Protein Bar (Large), Hydrive X - Triple Berry, Muscle Milk Light Ready-to-Drink, Special K Bliss Bar - Raspberry. Dinner: 100% Natural Harvest Pistachio Grove Blend, Instant Oatmeal - Express Golden Brown Sugar. more...
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2406 kcal
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Activities & Exercise:
elliptical - 40 minutes, Desk Work - 5 hours, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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