davidsprincess's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
206.4 lb Lost so far: 28.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
883 kcal Fat: 20.50g | Prot: 101.80g | Carb: 81.29g.   Breakfast: Medifast Mocha Shake, Medifast Peanut Butter Soft Serve, Medifast Caramel Crunch Meal Bar. Lunch: Herdez Salsa Verde, Cabbage, Ground Beef (95% Lean / 5% Fat), Hood Low Fat Cottage Cheese (No Salt Added), Cherry Tomatoes, Breakstone's 100 Calorie Cottage Doubles - Blueberry. Dinner: Medifast Chocolate Crunch Meal Bar. more...
3042 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 13.5 lb a week



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