Weigh In record (no journal entry) for 04 November 2013
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206.4 lb
Lost so far: 28.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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883 kcal
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Fat: 20.50g | Prot: 101.80g | Carb: 81.29g.
Breakfast: Medifast Caramel Crunch Meal Bar, Medifast Peanut Butter Soft Serve, Medifast Mocha Shake. Lunch: Breakstone's 100 Calorie Cottage Doubles - Blueberry, Cherry Tomatoes, Hood Low Fat Cottage Cheese (No Salt Added), Ground Beef (95% Lean / 5% Fat), Cabbage, Herdez Salsa Verde. Dinner: Medifast Chocolate Crunch Meal Bar. more...
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3042 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 13.5 lb a week
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