Suzeeq's Journal, 03 November 2013

Have gone terribly this week, feeling very discouraged. I have been suffering shingles for the past few weeks and eating all the wrong things, as well as feeling rotten.
197.1 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed poorly.
on diet The GI diet   gaining 1.1 lb a week



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