byebyebirdie's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
164.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1261 kcal Fat: 48.17g | Prot: 55.45g | Carb: 166.87g.   Breakfast: Activia Light Peach Yogurt, All-Bran Buds, Pecans. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Asian Sides - Teryaki Noodles. Dinner: honey ham, mixed vegetables, bread crumbs, cream of mushroom soup, brown minute rice, fraser valley creamery butter, milk. Snacks/Other: wavy lays. more...
2233 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week

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