Weigh In record (no journal entry) for 29 November 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1261 kcal
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Fat: 48.17g | Prot: 55.45g | Carb: 166.87g.
Breakfast: Activia Light Peach Yogurt, All-Bran Buds, Pecans. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Asian Sides - Teryaki Noodles. Dinner: honey ham, mixed vegetables, bread crumbs, cream of mushroom soup, brown minute rice, fraser valley creamery butter, milk. Snacks/Other: wavy lays. more...
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2233 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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on diet Calorie Count
gaining 1.0 lb a week
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