Weigh In record (no journal entry) for 31 October 2013
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1827 kcal
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Fat: 75.13g | Prot: 97.75g | Carb: 204.72g.
Breakfast: Gepelde Zonnebloempitten, Frambozen, Gedroogde Hele Sesamzaadjes, CoolBest Premium Orange, AH Muesli 4-Granen, AH Doosjevol Frambozen, Thee, Senoble Franse Verse Kwark. Lunch: Cacaopoeder (Ongezoet), Kaneel, Vivera Soja Ongezoet, Banaan, Olijfolie, AH Puur & Eerlijk Makreelfilet Gerookt, Tomaten, Rucola Sla, HAK Witte Bonen. Dinner: Kalkoenvlees, Sperziebonen, Witte Champignons (Geroerbakt), Uien. Snacks/Other: Banaan, Jumbo Extra Puur Chocoladereep. more...
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losing 7.7 lb a week
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