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f 18.3;
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149.5 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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995 kcal
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Fat: 37.98g | Prot: 102.79g | Carb: 61.32g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Buckwheat Groats, Shostka Melted cheese "Friendship", Absolut Bryndza, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg. Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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