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13 Nutrition Lies that Made the World Sick and Fat
http://www.businessinsider.com/13-nutrition-lies-that-made-the-world-sick-and-fat-2013-10
Totally agree with this article and it corresponds to many of the studies I have come across over the last month...enjoy the read.
Oh yeah made a frittata with kale tonight...have to say I'm digging kale..think I might try just eating it on its own..sauteed in some olive oil with garlic..yum
Diet Calendar Entries for 30 October 2013:
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1167 kcal
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Fat: 79.29g | Prot: 75.55g | Carb: 38.82g.
Breakfast: Susan's Frittata, ViSalus Body by Vi Nutritional Shake Mix, Promised Land Heavy Whipping Cream. Lunch: California Avocados, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Onions. Dinner: Trader Joe's Raw Milk Cheddar Cheese, Bacon Grease, Trader Joe's Organic Tuscan Kale. Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham. more...
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2549 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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 Comments
So funny you made this post- just stumbled across The Corn Refiners
Association website - SweetSurprise dot com. Excuse my language in advance, f***ing unadulterated lies and bullshit. Unbelievable the crap they claim there. High fructose corn syrup is EVIL - it is NOT the same as cane sugar, as they claim. Thanks for the website. People really have to be their own advocate for nutrition, fitness (and everything else, really) in this day and age.
30 Oct 13 by member: waynem37
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After reading wayne's comment, I know I won't go there. Just angers me beyond belief they've been messing with nature and us for years, poisoning us and making us ill. All in the name of the almighty $.
30 Oct 13 by member: ClassicRocker
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