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October 30, 2013 Wednesday
Starting the day with rain, but the temperature is good. It's Day 34 with no smoking, so I'm fighting 2) battles with dealing with nicotine cravings or habitual desire to smoke, and then compensating with food.
Diet Calendar Entries for 30 October 2013:
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901 kcal
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Fat: 28.82g | Prot: 53.10g | Carb: 123.33g.
Breakfast: Joseph's Heart Healthy Pita Bread, Cooked Egg White, Dried Prune. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Super Sweet Corn, Baked Potato (Peel Not Eaten). Snacks/Other: Saltine Crackers, Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Granny Smith Apples. more...
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1641 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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