Jean Wright's Journal, 29 October 2013

October 29, 2013 Tuesday
A light rain over-night, but the sun is trying to come out this morning.
I have lost a few pounds since last Thursday. Day 33 with the mission of becoming a non-smoker.
I gave Baby a bath/did laundry/housework.

Diet Calendar Entries for 29 October 2013:
879 kcal Fat: 30.09g | Prot: 47.74g | Carb: 114.27g.   Breakfast: Joseph's Heart Healthy Pita Bread, Cooked Egg White, Dried Prune. Lunch: HEB Lower Sodium Cooked Ham, Michelina's Lean Gourmet Salisbury Steak. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Activia Peach Yogurt, Saltine Crackers, Peanut Butter. more...
1704 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...



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