Kimberly Niko's Journal, 29 October 2013

Weigh In record (no journal entry) for 29 October 2013
180.0 lb Lost so far: 21.8 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 October 2013:
1202 kcal Fat: 54.95g | Prot: 70.24g | Carb: 105.31g.   Lunch: Publix Boneless Skinless Chicken Thigh, Potato, Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Butter (Salted), Cream Of Chicken Soup (Canned, Condensed). Dinner: Slow-Cooked Pork Roast, Minute Ready to Serve White Rice. Snacks/Other: Milk Chocolate Candies (with Almonds). more...
on diet Kimberly Niko's own diet   gaining 0.7 lb a week

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