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Gotta cram in more work today in case I need to help my mom and dad. My mom's sister is living with them and has cataract surgery scheduled. They also have to go to the funeral of a good friend. And their other best friends who are too old to drive need someone to take them to a funeral. Whoever said old age isn't for sissies wasn't kidding!
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168.2 lb
Lost so far: 43.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1217 kcal
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Fat: 35.40g | Prot: 73.76g | Carb: 156.26g.
Breakfast: raisin, apple, oatmeal. Lunch: chobani yogurt. Dinner: beef stew. Snacks/Other: Lindt 85% chocolate, string cheese, cashews, apple. more...
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losing 4.2 lb a week
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 Comments
I think that was Art Linkletter who said "Old Age isn't for Sissies" and he managed a very long life with his attitude so I suppose he is right. You sound super busy so lot's of deep breathing and positive self talk should get you through this. TOWANDA!!!!!!
28 Nov 10 by member: Lisa Online
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Good Morning Coco, Shaking off my tail feathers and am getting ready to take off into a new work week. Why fly with the Turkey's when we can soar with the Eagles? Let's keep a good birds eye focus in keeping the good energy level this week! Honk, Honk, TOWANDA!!!!
29 Nov 10 by member: Lisa Online
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