Weigh In record (no journal entry) for 28 October 2013
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302.0 lb
Lost so far: 3.4 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1004 kcal
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Fat: 34.49g | Prot: 39.38g | Carb: 115.22g.
Breakfast: Turkey Bacon, Butter, Egg, Country Kitchen Light Oatmeal Bread. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Plain Yogurt (Lowfat), Banana, Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Apples. more...
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gaining 2.4 lb a week
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