worm2butterfly2012's Journal, 27 October 2013

251.9 lb Lost so far: 21.1 lb.    Still to go: 101.9 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 39.96g | Prot: 89.24g | Carb: 158.34g.   Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Dannon Light & Fit Greek - Vanilla. Lunch: Dannon Light & Fit Greek - Vanilla, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Dannon Light & Fit Greek - Vanilla, Grapefruit, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Pears. more...

2939 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...