hannahsmom247's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
205.5 lb Lost so far: 12.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1838 kcal Fat: 63.73g | Prot: 46.34g | Carb: 98.63g.   Breakfast: Oscar Mayer 96% Fat Free Cooked Ham, Butter, Egg, Trader Joe's Cheddar & Gruyere Melange Cheese, Coffee, Baileys Original Irish Cream. Lunch: Peanut Butter. Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Great Value Hamburger Buns, Ore-Ida Sweet Potato Fries, Trader Joe's Organic Mayonnaise. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Giant Eagle Queso Cheese Dip, Merlot Wine. more...
3572 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week



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