Weigh In record (no journal entry) for 27 October 2013
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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421 kcal
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Fat: 13.20g | Prot: 17.68g | Carb: 59.71g.
Breakfast: Frambozen, Senoble Franse Verse Kwark, AH Muesli 4-Granen, CoolBest Premium Orange, Zonnatura Gebroken Lijnzaad, Gedroogde Hele Sesamzaadjes, Thee. more...
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losing 4.6 lb a week
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mama-ing's weight history
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