*Starshine*'s Journal, 25 October 2013

Hilarious jog today in torrential rain. Not just because I was soaked to the skin with a curtain of rain pouring off the peak of my cap, but also because of people's reactions. Everyone else was bundled up in thick coats, hunched against the cold, cowering under umbrellas. As I trotted merrily past, their faces said they thought I'd completely lost my mind! "To feed the remainder of life with one hour of fulness and freedom! / With one brief hour of madness and joy." (Walt Whitman, 'One Hour to Madness and Joy', Leaves of Grass).

Diet Calendar Entries for 25 October 2013:
1267 kcal Fat: 30.01g | Prot: 95.29g | Carb: 138.32g.   Breakfast: 2% Fat Milk, Decaffeinated Tea Unsweetened, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Water, Scallions or Spring Onions, Smoked or Cured Ham. Lunch: Skinless Chicken Breast, Cooked Leek, Morrisons Chicken Stock, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Ginger, Trader Joe's Crushed Garlic. Dinner: Skinless Chicken Breast, Couscous (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers. Snacks/Other: Nairn's Oat Cake, Honey, Cottage Cheese, Water, Muller Light Fat Free Yoghurt, Oranges, Grapefruit, Syrup, Decaffeinated Tea Unsweetened, 2% Fat Milk. more...
4095 kcal Activities & Exercise: Painting & decorating - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours, Sleeping - 11 hours. more...

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