Weigh In record (no journal entry) for 11 September 2020
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140.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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840 kcal
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Fat: 39.12g | Prot: 23.91g | Carb: 108.92g.
Breakfast: Coffee with Cream and Sugar. Lunch: Applegate Farms Natural Uncured Pepperoni, Stop & Shop Baby Carrots, Old Wisconsin Turkey Sausage Snack Sticks (14g), Sabra Roasted Red Pepper Hummus, Apples , Justin's Nut Butter Natural Almond Butter - Honey. Snacks/Other: Strawberries , Raspberries , Plum. more...
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losing 1.2 lb a week
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