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Well day one... again. My goal is to lose at least 60 lbs. My plan is to break this in 3 separate events, when I look at 60 lbs it looks like climming the Mount Everest but in 3 separate events then is something that can be done.
Lots of mistakes before, I hope that this time is the one...
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244.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1661 kcal
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Fat: 70.79g | Prot: 91.80g | Carb: 155.11g.
Breakfast: Vollkorn Knäckebrot. Lunch: Grilled Chicken, Tzatziki , onion, tomatoe, Whole Wheat Bread, Pita Bread. Dinner: Potato French Fries, Peanuts, Roasted Broiled or Baked Chicken Leg, Ehrmann FrüchteTraum. Snacks/Other: Tip Chips (Paprika). more...
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steady weight
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