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Not sure if scale was acting up dropping 11 pounds in 4 days not too sure
Diet Calendar Entry for 24 October 2013:
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891 kcal
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Fat: 62.58g | Prot: 67.60g | Carb: 14.19g.
Breakfast: Pork Sausage Patty or Link, American Cheese, Egg, Coffee, Great Value No Calorie Sweetener. Lunch: Ranch Salad Dressing, Green Peppers, Mushrooms, Lettuce, Boiled Egg, Celery, Kirkland Signature Chicken Breast. more...
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 Comments
That is extremely fast. Make sure you are drinking half your body weight in oz of water everyday plus replace ounce for ounce every soda/coffee/alcohol you drink.
At 280lbs you should consume 140 oz of water minimum. If you have 2 cups of coffee (8oz each) in the morning and a glass of wine (4oz) at night, add on another 20 oz of water for a minimum of 160oz.
Atkins can be very hard on your organs, so keeping them flushed clean is especially important.
28 Oct 13 by member: stoppingthecycle
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