bar45's Journal, 23 November 2010

25.4

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 21.46g | Prot: 42.66g | Carb: 284.71g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Coconut Cookie, Couscous (Cooked), Lavash Bread, Moroccan Chicken Tagine. Snacks/Other: Coconut Cookie, Tangerine, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2047 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Sitting - 6 hours. more...