joaniebuj's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
299.6 lb Lost so far: 5.8 lb.    Still to go: 99.6 lb.    Diet followed poorly.

Diet Calendar Entry for 21 October 2013:
1365 kcal Fat: 38.46g | Prot: 67.07g | Carb: 165.93g.   Breakfast: Turkey Bacon, Toasted Whole Wheat Bread. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Plain Yogurt (Lowfat), Skim or Nonfat Milk (Calcium Fortified), Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine, Banana. more...
gaining 1.9 lb a week

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