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Still trying to get back on track without stressing myself too much.
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1286 kcal
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Fat: 69.00g | Prot: 36.18g | Carb: 132.94g.
Lunch: Sour Cream Dip, Vegefarm Vege Chicken Nuggets. Dinner: Coles Tasty Cheese, Edgell Chickpeas, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Pears, Vanilla Ice Creams, Cadbury Boost Bar (14.4g), Arnott's Lemon Crisp. more...
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1371 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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