Richcarr86's Journal, 18 October 2013

238.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

---

957 kcal

Fat: 32.46g | Prot: 64.08g | Carb: 103.89g.   Breakfast: Boiled Egg. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Powerade Fruit Punch (20 oz), Clover Valley Chocolate Chip Chewy Granola Bar, Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat). more...

2539 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...