rramsay's Journal, 18 October 2013

224.5 lb Lost so far: 2.3 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 109.10g | Prot: 86.51g | Carb: 271.11g.   Breakfast: Coffee, Milk (Nonfat), Peter Pan Crunchy Peanut Butter, Sue Bee Honey, Shaw's Multi Grain Whole Grain Bread. Lunch: Chicken Curry. Dinner: Habit Burger Sweet Potato Fries, Habit Burger Charburger. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

2481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...