Farfelu's Journal, 17 October 2013

I want to lose the weight I gained before during and after vacation. I was really successful in August but in August I was doing Zumba. I quit because my bad knee flared up big time. I want to do something low impact that will still get me sweating. My workout buddy needs to let me know her schedule. I need a buddy when it comes to exercise. I really HATE it.
on diet 5:2 Fast Diet  


Ugh! I know what you mean. I need one too or I shouldnt even bother having a gym membership. Thats why im usually getting my exercise at the park. I go there anyway with my son and when im lucky I talk my self into actually walking. 
17 Oct 13 by member: LuluRich
Maggie .... You could bike with me. I'm a little more in-land .... But it could be a lot fun. 
17 Oct 13 by member: glen
Biking would be SO good for me! It WOULD be fun! 
17 Oct 13 by member: Farfelu
You could try something involving the upper body instead ;) That would definitely save your knee from more stress. 
18 Oct 13 by member: euheide
If you enjoy swimming this would be a good alternative. Biking may be tolerable depending on how sensitive your knee pain is? It does help to have someone to workout with. The reason I signed back up for our local YMCA membership is to have opportunities for the group fitness classes. Having a group to workout with is encouraging and very helpful. Try putting an ice pack on your knee 15 minutes every few hours while awake to see if the inflammation will decline. Also anti-inflammatory medication may help. 
18 Oct 13 by member: Dianem65
Thanks for the suggestions!! :-)  
18 Oct 13 by member: Farfelu


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