smartin585's Journal, 17 October 2013

227 lbs...Detox did wonders..my system is clean. But I learned to take it easy on the apple cider vinegar...I had one glass too many and it was no bueno. I think I might start doing this regularly...at least 1x a month. I really do feel lighter...now to eat some food again...I actually ended up fasting for 42 hours. Hope everyone is having a great day!!

   Support   

Comments 
Great job! Glad you're feeling good and I hope if gives you the boost you need! :-) 
17 Oct 13 by member: Annabelle3117
Hope things are bueno now :) - Make sure if you do detoxes / cleansings to replenish the good bacteria in your digestive tract by eating a good diet rich in fiber, protein and low in fat to quickly help restore good bacteria (VERY important). For some individuals, yogurt also works well. 
17 Oct 13 by member: waynem37
Glad that things are muy bueno amiga!! Yea, cider vinegar can do a number on your tummy if you're not careful!! Like wayne said, get some good greek yogurt or a probiotic to replenish the good bacteria. Glad you are feeling better and back on track!! 
17 Oct 13 by member: pumakitten
Thank you guys...I know most of it was probably just water weight, but it still feels good to get some ick out of my system and the 2 lb loss is awesome :) Here is to a good end of the week!!! 
17 Oct 13 by member: smartin585

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smartin585's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.