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Food poisoning/Flu
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1924 kcal
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Fat: 73.30g | Prot: 86.03g | Carb: 245.94g.
Breakfast: Kellogg's Cocoa Krispies, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Milk (Nonfat). Lunch: Publix Gala Apple (Medium), Fage Fruyo 0% Blueberry, Mama Cozzi Pepperoni Pizza, Crystal Farms Mozzarella String Cheese. Dinner: Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese, Corn, Grapes, Publix Gala Apple (Medium). Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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2192 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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