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Trying to stick with program. My meditation program is to begin at 4 am every morning. Meditation, intermittent fasting, and high protein will be my tools this week. Staying away from the carbs is so hard though. And I have a tendency to want to go to them when upset. Need to find a way to break that. Any suggestions?
Diet Calendar Entries for 31 August 2020:
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825 kcal
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Fat: 48.17g | Prot: 85.27g | Carb: 11.52g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Sam's Choice Diet Dr. Thunder, G Hughes Sugar Free BBQ Sauce, Swiss Cheese, Roast Beef. more...
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4455 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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 Comments
Sorry, I don't but wishing you great success. I'm on CICO program because if I have some carbs I don't end up binging on them. I'm weird that way😁
31 Aug 20 by member: aintgotaname
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If you tend to go for chips, like me, try replacing them with something like pickles. They’re just as crunchy and salty and way less carbs. Just be mindful of the sodium if that could cause you any trouble.
31 Aug 20 by member: lawsonnmakayla
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Thanks, I will try that. The sodium thing is a gimmick that has caused many a person to have heart attacks and thyroid symptoms. Yes you CAN get too much but that amount varies per person. Low sodium is very bad, worse than too much.
31 Aug 20 by member: SheaDlady
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