Maui Mike's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
161.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
1057 kcal Fat: 29.13g | Prot: 53.45g | Carb: 143.77g.   Breakfast: Post Toasties O's, Milk (Nonfat), Market Pantry Strawberries. Lunch: Clam Chowder, Del Monte Mixed Fruit Cup. Dinner: Reser's Three Cheese Rigatoni Bolognese, Del Monte Diced Peaches No Sugar Added, Milk (Nonfat). more...
on diet Maui Mike's own diet   losing 0.2 lb a week

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