GFHB's Journal, 14 October 2013

121.6 Sunday
120.4 Saturday
122.4 lb Lost so far: 15.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2013:
495 kcal Fat: 15.56g | Prot: 17.47g | Carb: 77.46g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Kraft Cream Cheese, Peter Pan Creamy Peanut Butter, Navels Oranges. Snacks/Other: Dove Dark Almond Promises Chocolate. more...
on diet Fat Smash Diet   gaining 0.9 lb a week



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