121.6 Sunday 120.4 Saturday
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122.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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495 kcal
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Fat: 15.56g | Prot: 17.47g | Carb: 77.46g.
Breakfast: Navels Oranges, Peter Pan Creamy Peanut Butter, Kraft Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel. Snacks/Other: Dove Dark Almond Promises Chocolate. more...
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gaining 0.9 lb a week
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